Yoga Teacher Training Summary -TTC/Feb/2011
Written by Beata ( www.itsgoodforus.com ) I came to Rishikesh to learn about proper alignment of postures and the benefits of yoga. I was curious why some asanas (postures) are good for back pain, or why a child pose helps with insomnia. When I decided about the course I knew I wanted to study in India, the source of yoga. I also wanted to experience ashram life which made the decision of location pretty easily. The 6 weeks of intensive yoga training gave me more than I expected. Great teachers flexed not only my body but also my mind. Yoga Teacher Training In India Anatomy and philosophy classes made me realize the crucial meaning of the mind and body connection. It was shocking to find out that 80% of human diseases have psycho-somatic sources. Everything that is happening in our minds shows up in our bodies. Our emotions and thoughts are more powerful than we imagine so we should be very careful what we wish for. Being here answered many of my questions but it also
